Purê salgado de batata-doce

2g proteína · 35 min · 141 kcal

Purê salgado de batata-doce

Este purê de batata-doce é perfeitamente cremoso, não leva açúcar adicionado e tem um sabor salgado graças às ervas frescas, à manteiga e ao leite!

35 min4 porções141 kcal

Ingredientes

  • 2 large sweet potatoes
  • 2 tablespoons pastured butter
  • 1/2 tablespoon chopped fresh thyme leaves
  • 1/2 tablespoon chopped fresh rosemary leaves
  • 1/4 cup half-and-half or milk

Modo de preparo

  1. 1

    Use a vegetable peeler to peel the potatoes and then cut them into uniform cubes.

  2. 2

    Place a steamer basket into a large pot of simmering water. Add the sweet potatoes to the basket, place the lid on the pot, and steam for about 20 minutes.

  3. 3

    Remove the steamer basket from the pot and drain the water. Place the cooked sweet potatoes directly back into the pot.

  4. 4

    In a small pan, melt the 3 tablespoons of butter over medium low heat. Add the chopped herbs, salt, and pepper and allow to cook for 2-3 minutes, until very fragrant. Turn heat to low and whisk in the half-and-half or milk.

  5. 5

    Pour the butter mixture into the pot with the sweet potatoes. Use a potato masher to mash the potatoes until they are smooth. Serve immediately and enjoy!

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