Alcachofras assadas

2g proteína · 50 min · 99 kcal

Alcachofras assadas

Adoro o sabor intenso e levemente amendoado que se desenvolve quando as alcachofras são assadas. O preparo também realça a doçura natural, criando um prato delicioso e saboroso para qualquer ocasião.

50 min6 porções99 kcal

Ingredientes

  • 2 quarts water
  • 1/4 cup lemon juice
  • 3 large artichokes
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 3 tablespoons extra-virgin olive oil (divided)
  • 8 lemon wedges

Modo de preparo

  1. 1

    Heat the Oven - Set the oven rack to the middle position. Preheat to 475ºF (246ºC). Fill a large bowl with water and lemon juice. Set aside.

  2. 2

    Prepare the Artichokes - Working one artichoke at a time, use a chef’s knife to trim 1 inch of leaves from the top. Cut off about ¾-inches of the stem. Pull off the bottom 3 to 4 rows of tough outer leaves. Use kitchen shears to trim any sharp tips on the remaining leaves. Use a small paring knife to trim the tough outer layer of the stem and base.

  3. 3

    Remove the Choke - Cut the artichokes in half through the center. Use a spoon to remove the hairy choke and any purple-colored leaves. Transfer to the bowl of lemon water, cut side down, and repeat with the remaining artichokes.

  4. 4

    Soak in Lemon Water - Once all the artichokes are prepped, remove them from the bowl and shake off any excess moisture. It’s okay if the leaves are still slightly wet.

  5. 5

    Season the Artichokes - Grease the bottom of a 13x9-inch baking dish with 1 tablespoon of olive oil. Place artichokes cut side up in the dish. Evenly drizzle with 2 tablespoons of olive oil, then sprinkle with salt and pepper. Carefully rub the olive oil, salt, and pepper between the artichoke leaves.

  6. 6

    Roast - Flip, cut side down. Cover tightly with foil and then place in the oven. Roast until the cut sides are golden-brown and the outer leaves and base can be easily pierced with a fork, 25 to 30 minutes.

  7. 7

    To Serve - Season with more salt and pepper to taste. Serve warm with lemon wedges.

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