Wraps de frango com relish de tomate e chipotle

Ingredientes

• 4 chicken breasts – off the bone
• chicken spice/flavouring of your choice
• 400 g baby tomatoes
• 1 tablespoon olive oil
• 4 chipotle chilies (chopped)
• good pinch of salt
• 1 tablespoon sugar
• 2 avocados
• 1 tablespoon lemon juice
• a small bunch parsley (roughly chopped)
• salt and pepper to taste
• 4-8 ready made wraps
• 1 red onion (thinly sliced and plunged into ice water for a minute)
• wild rocket or baby spinach for garnish

Modo de preparo

1. 1

   Place the tomatoes, olive oil, chili, salt and sugar in a saucepan and let it simmer over a medium high heat. Stir regularly to prevent it sticking and simmer until reduced and thickened. Taste and adjust the seasoning/sweetness if needed.

2. 2

   While the tomatoes simmer prepare the avo and chicken.

3. 3

   Scoop out the avocado flesh and mash roughly with the lemon juice. Mix in the parsley and season to taste.

4. 4

   Place the chicken breasts between two sheets of plastic wrap and pound with a rolling pin to about 1/2 cm in thickness. Season the breasts with your choice of seasoning, heat a small amount of oil in a pan and fry the breasts until cooked and slice into thin strips.

5. 5

   To assemble: Heat the wraps in the microwave for about 10 seconds. Top each wrap with the rocket, chicken, tomato relish, mashed avo and onions. Roll up and serve.