Pimentões recheados com carne de peru moída

31g proteína · 55 min · 413 kcal

Pimentões recheados com carne de peru moída

Estes pimentões recheados com carne de peru moída são fáceis de preparar com ingredientes simples e rendem um jantar saudável que agrada à família toda!

55 min4 porções413 kcal

Ingredientes

  • large bell peppers (any color)
  • 1 lb lean (at least 80%) ground turkey
  • 2 tablespoons chopped onion
  • 1 cup cooked rice
  • 2 teaspoons Italian seasoning blend
  • 1 teaspoon salt
  • 1 clove garlic, finely chopped
  • 1 can (15 oz) tomato sauce
  • 3/4 cup shredded sharp cheddar cheese (optional)

Modo de preparo

  1. 1

    Heat oven to 350°F.

  2. 2

    Use a sharp knife to remove the top (stem side) of the peppers*. Remove seeds and membranes.

  3. 3

    In a large skillet, cook turkey and onion over medium heat 7 to 9 minutes, stirring occasionally, until turkey is brown; drain. Stir in rice, Italian seasoning, salt, garlic and the tomato sauce; cook until hot.

  4. 4

    Stuff peppers with turkey mixture. Stand peppers upright in square baking dish.

  5. 5

    Cover tightly with foil. Bake 10 minutes. Uncover and bake about 15 minutes longer, until the peppers are crisp-tender, adding cheese to the top of the peppers in the last 5 minutes of the baking time. Enjoy!

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