Sobrecoxas de frango com limão e pimenta

47g proteína · 55 min · 652 kcal

Sobrecoxas de frango com limão e pimenta

Sobrecoxas de frango com limão e pimenta, fáceis e deliciosas, com batatas, prontas em 1 hora ou menos. Uma refeição completa para qualquer jantar durante a semana.

55 min4 porções652 kcal

Ingredientes

  • 2 teaspoon salt
  • 2 1/2 tablespoons oil
  • 3 pounds chicken thighs
  • 1 1/2 pounds yellow potatoes
  • 2 tablespoon lemon juice
  • 1 tablespoon lemon zest
  • 4 garlic cloves (9g)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon crushed oregano
  • 1 lemon

Modo de preparo

  1. 1

    Pre-heat the oven to 425°F.

  2. 2

    In a large bowl add your chicken thighs and the lemon juice. Mix and set aside.

  3. 3

    Wash and cut the potatoes into 2-inch pieces. Transfer to a tray. Pour 1/2 tablespoon of oil and 1 teaspoon of salt over the potatoes. Mix and set aside.

  4. 4

    In a small dish mix 2 tablespoons of oil, lemon zest, garlic, salt, pepper, onion powder, and oregano. Add this mix to the chicken and make sure to get the chicken well coated. Transfer the thighs to the baking tray. Cut the lemon into slices and place around the tray.

  5. 5

    Bake the chicken for 45 minutes. Serve and enjoy.

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