Panqueca de banana-da-terra

Divulgue as suas receitas

30 min

Panqueca de banana-da-terra
30 min2 porções

Ingredientes

  • 1 very ripe plantain (it must be mostly black and soft)
  • 1 cup oat flour
  • 1 cup plant based milk
  • 1 tsp baking powder
  • 1/2 tsp ground ginger

Modo de preparo

  1. 1

    Blend the plantains with the plant based milk

  2. 2

    In a bowl combine the dry ingredients and pour in the wet ingredients

  3. 3

    Heat a shallow pan or griddle with a bit of oil

  4. 4

    Portion 1/4 cup of batter for each pancake and fry in the pan, you will know it is ready to flip when you see a lot of popped bubbles on the top and the top of the pancake looks dry

  5. 5

    Flip the pancake and cook on the other side for another minute or two to ensure the pancake is well cooked

  6. 6

    Keep the pan at low to medium heat so that the pancake does burn and it cooks through

  7. 7

    Serve pancakes in a stack with peanut butter/PB2, maple syrup and salted peanuts

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de eatwithafia.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em eatwithafia.comAbre em uma nova aba
App Calori Descarregamento gratuito Instalar