Frango tawa, marcante, autêntico e fácil

11g proteína · 50 min · 194 kcal

Frango tawa, marcante, autêntico e fácil

Uma receita fácil e saudável de frango coberto com um masala irresistível.

50 min2 porções194 kcal

Ingredientes

  • 2 pieces Chicken Leg Quarters
  • 1 cup plain yoghurt ((roughly 350g))
  • 1 tsp salt
  • 2 tsp red chilli powder or cayenne ((can reduce for a less spicy dish))
  • 1.5 tsp zeera powder (cumin)
  • 1.5 tsp garam masala
  • 1/2 tsp garlic paste
  • A wedge of lemon cut into small triangles
  • 2-3 thickly sliced green chilies
  • Oil for cooking

Modo de preparo

  1. 1

    Whisk together the marinade ingredients

  2. 2

    Pierce the chicken pieces well with a fork to optimize marination

  3. 3

    Pour over the marinade, covering both sides, and let is sit for 30 minutes to overnight.

  4. 4

    Remove the chicken from the fridge half an hour before cooking to bring it to room temperature.

  5. 5

    Heat 2 tbsp of oil in a pan n medium high heat and add the chicken pieces. (hang on to the extra marinade!)

  6. 6

    Cook, undisturbed for 4-5 minutes per side, the chicken should develop a bit of a crust.

  7. 7

    Now add back your reserved marinade, cover the pan and cook on medium low until cooked through, about 7-10 minutes. Tip: If you pierce the meatiest part of the chicken with a fork or knife it should go through very easily.

  8. 8

    Turn up the heat, add in your lemon pieces and chilies and baste the chicken for a minute or so to thicken the masala and let the new additions meld with it.

  9. 9

    Serve hot with chapati

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de flourandspiceblog.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em flourandspiceblog.comAbre em uma nova aba