Frango hara masala fácil para o dia a dia, ou frango haryali

Ingredientes

• 1 lb boneless chicken cubed (450g) (use 1.5 lb (680g) if using bone in )
• 1 medium onion (75-90 g)
• neutral oil for cooking
• 1 bunch of cilantro (65-70 g)
• 4 green chillies
• 1 inch ginger (3/4 tbsp ginger paste)
• 6-8 cloves garlic (1 tbsp garlic paste)
• 4 tbsp plain yogurt (approx 55g)
• 1 tsp salt
• 1 tsp coriander powder
• 1/2 tsp cumin powder
• 1/2 tsp red chilli powder

Modo de preparo

1. 1

   Combine all the marinade ingredients in a blender and puree until smooth

2. 2

   Pour over your chicken, you can marinate it for 30 minutes up to overnight or just combine and continue with next steps

3. 3

   Put a wok or large bottomed pan (quicker to cook than in a small one) on medium heat and add in a few tbsp of oil.

4. 4

   While that's heating dice your onions and add saute till the onions edges turn golden.

5. 5

   Stir in your chicken, sautéing on medium high heat till it changes colour.

6. 6

   Cover, simmer till tender - 25 minutes.

7. 7

   Adjust consistency, check for seasoning, garnish with some fresh ginger or fresh chillies - or nothing at all - grab some roti or rice and dig in.