Pollo en escabeche

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15g proteína · 28 min · 302 kcal

Pollo en escabeche

O pollo en escabeche é saboroso, levemente ácido e delicioso: a receita perfeita para o jantar.

28 min4 porções302 kcal

Ingredientes

  • 1 pound boneless chicken thighs
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 cup oil
  • 1/4 cup oil
  • 1/4 green pepper
  • 1/2 large onion
  • 1 1/2 teaspoon minced garlic (3 cloves)
  • 3 bay leaves
  • 1 teaspoon black peppercorns
  • 1/4 cup white vinegar

Modo de preparo

  1. 1

    Cut the green pepper and onion into 1/4-inch long strips and set aside.

  2. 2

    Remove any excess fat from the chicken. Cut each thigh into 2 pieces. Add chicken to a big bowl. Add salt, pepper, onion, and garlic powder and mix.

  3. 3

    In a large pan over medium-high heat add 1/4 cup of oil. Place the chicken in the pan and cook for 10 minutes on each side. Remove chicken from the pan and set aside.

  4. 4

    In the same pan add the green pepper, onion, garlic, bay leaves, black peppercorn and the other 1/4 cup of oil. Cook for 3 minutes. Shut off the heat, add the vinegar and mix everything together.

  5. 5

    Add the chicken and mix in with the vegetables. Serve and enjoy.

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