Karahi de peixe

30g proteína · 35 min · 207 kcal

Karahi de peixe

Um clássico com bastante tomate, feito com peixe macio que se desfaz em lascas. Este karahi de peixe, com seu sabor intenso e simples, é um prato favorito para os dias de semana!

35 min3 porções207 kcal

Ingredientes

  • 400 g Boneless white fish fillets
  • 1/2 tsp turmeric powder
  • 1/2 tsp salt
  • Juice of half a lemon
  • 1 Sprig curry leaves
  • 1/2 tsp kalonji/nigella seeds
  • 1/2 tsp mustard seeds
  • 1/4 tsp fenugreek seeds
  • 5-6 cloves crushed garlic – or 1 tbsp garlic paste
  • 7-8 tomatoes (roma preferred)
  • 1/2-3/4 tsp salt ((start with half))
  • 1/2 tsp red chilli flakes
  • 1/2 tsp chili powder
  • 1 tbsp of butter (optional)
  • 1 tbsp heaped kasuri methi i.e dried fenugreek leaves
  • Freshly cracked pepper
  • 2-4 green chillies finely sliced
  • Handful of chopped cilantro
  • Juleinned ginger (optional)

Modo de preparo

  1. 1

    Cut your fish into fairly large chunks – mine were about 2*2 inches. Sprinkle them with the turmeric powder, salt, and juice of one lemon and set aside.

  2. 2

    Warm oil in your pan on medium high heat and roughly chop your tomatoes.

  3. 3

    When the oil is hot add the seeds i.e. fenugreek, and kalonji and curry leaves and just wait for them to splutter and become aromatic.

  4. 4

    Now add your garlic, let it cook for 30 seconds and then add your tomatoes, salt, chili powder, and chili flakes.

  5. 5

    Mix well and cook the tomatoes on high heat, stirring constantly until they get dark red and caramelly looking. This takes me about 10 minutes in a large wok.

  6. 6

    If you are up for it then taste your spice mix, adjust seasoning if necessary, then place your fish pieces in the pan and cook for 3 minutes.

  7. 7

    Carefully flip and let the fish cook through, another 2-4 minutes depending on the fish, a piece pressed will flake easily.

  8. 8

    Drop the heat and add the butter, kasuri methi, fresh pepper, give it a gentle stir, adjust seasoning.

  9. 9

    Garnish with cilantro, ginger, chilies and dig in!

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