Tajine marroquina de cordeiro

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58g proteína · 1 h 50 min · 574 kcal

Tajine marroquina de cordeiro

A tajine marroquina de cordeiro servida com arroz temperado é um prato delicioso e fácil de preparar, perfeito para qualquer ocasião. Os damascos frutados acrescentam um sabor doce e ácido, enquanto o arroz temperado dá um toque picante. O preparo na tajine mantém o cordeiro macio e suculento e permite que as especiarias aromáticas permeiem cada garfada.

1 h 50 min4 porções574 kcal

Ingredientes

  • 1 1/2 pounds / 700 grams lamb chops
  • 1 large tomato (diced)
  • 1 large red onion (peeled and diced)
  • 2 medium carrots (peeled and diced)
  • 10 ounces / 400 gram can chickpeas (drained)
  • 2 cloves garlic (minced)
  • 2 ounces / 60 grams soft dried apricots (diced)
  • 1 cup / 240 ml stock (vegetable or chicken)
  • 1 tablespoon lemon juice
  • 1 - 2 tablespoons flaked almonds (for garnish)
  • 1 - 2 tablespoons olive oil (for browning the meat)
  • Salt to taste
  • 1 teaspoon ginger powder
  • 1 teaspoon ground cinnamon
  • 2 teaspoons ground cumin
  • 1 teaspoon ground paprika
  • 1 teaspoon turmeric

Modo de preparo

  1. 1

    Combine the salt and spices and use them to coat the lamb chops. Reserve any remaining spices to add into the tagine.

  2. 2

    Heat the olive oil in a frying pan and brown the chops for 2 minutes per side until they are nicely seared.

  3. 3

    Transfer the browned chops into the base of the tagine.

  4. 4

    Using the same frying pan brown the onions and garlic for 3 minutes until the onions start to turn translucent (you may need an additional splash of oil).

  5. 5

    Add the onions to the lamb chops in the tagine along with the rest of the ingredients (and any remaining spices).

  6. 6

    Cover the tagine with the lid and place it into the oven (180C / 360F) for one and a half hours.

  7. 7

    Remove the tagine from the oven and garnish with flaked almonds. Serve hot with spicy Moroccan rice or couscous.

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