Macarrão com pesto de rúcula e nozes à italiana

10g proteína · 15 min · 422 kcal

Macarrão com pesto de rúcula e nozes à italiana

Este macarrão com pesto de rúcula e nozes tem todo o caráter do pesto italiano, com o toque marcante e apimentado da rúcula. Fica pronto em 15 minutos e é cheio de sabor de verdade.

15 min8 porções422 kcal

Ingredientes

  • 1 lb package short pasta (450 g)
  • 4 cups fresh arugula leaves (approx. 3 oz / 80 g)
  • 8 cloves garlic, crushed with the flat side of a knife (crushed with the flat side of a knife)
  • 3/4 cup walnut halves (2.6 oz / 75 g)
  • 1/2 cup extra virgin olive oil (4 fl oz / 120 ml)
  • Coarse sea salt to taste
  • 1/4 cup grated Parmesan cheese (0.9 oz / 25 g )

Modo de preparo

  1. 1

    Fill a large pot with plenty of water. Bring to a boil over high heat. Once boiling, add salt generously.

  2. 2

    While the water heats up, warm a few drops of olive oil in a skillet over medium heat. Sauté the crushed garlic until lightly golden and fragrant, 2-3 minutes. Remove and set aside.

  3. 3

    In the same skillet, toast the walnuts over medium heat, stirring frequently, until fragrant and lightly golden, 2-3 minutes. Set aside.

  4. 4

    Add the pasta to the boiling water and cook according to package instructions until al dente. Before draining, reserve about ½ cup of pasta water. Drain well.

  5. 5

    In a food processor, pulse the arugula, toasted walnuts, sautéed garlic, and salt to taste until you get a coarse paste.

  6. 6

    With the processor running, drizzle in the olive oil in a steady stream until the pesto is smooth and emulsified.

  7. 7

    Transfer the pesto to a bowl, add the grated Parmesan, and stir well. Taste and adjust salt.

  8. 8

    Toss the drained pasta with the pesto. If needed, add a splash of the reserved pasta water. Serve immediately or at room temperature.

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