Asas de frango assadas

34g proteína · 1 h · 522 kcal

Asas de frango assadas

Asas de frango crocantes assadas e cobertas com uma mistura seca de temperos adocicada e defumada. Feitas no forno, sem precisar fritar, ficam prontas em 1 hora. Perfeitas para o dia do jogo.

1 h4 porções522 kcal

Ingredientes

  • 3-4 lbs chicken wings
  • 3 - 4 tablespoons of dry spice rub ((ingredients below))
  • 2 tablespoons olive oil
  • 1 teaspoon baking powder
  • Cooking spray
  • Chopped fresh parsley (optional for garnish)
  • 3 Tablespoon light brown sugar (packed)
  • 1/2 Tablespoon smoked paprika
  • 1/2 Tablespoon onion powder
  • 1/2 Tablespoon garlic powder
  • 1/2 Tablespoon kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 3/4 teaspoon cumin
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper

Modo de preparo

  1. 1

    Preheat the oven to 400 degrees F. Line a baking sheet with foil and place an oven safe rack on top of the foil. Coat the rack with cooking spray.

  2. 2

    Mix all the dry spice rub ingredients in a small bowl.

  3. 3

    Pat dry chicken wings with a paper towel and place the chicken wings in a large bowl along with the oil and toss to coat evenly.

  4. 4

    Add the spice rub and baking powder to the bowl. Toss the wings with the spice rub and baking powder until they're coated.

  5. 5

    Arrange the chicken wings in a single layer on the rack.

  6. 6

    Bake for 45 minutes or until crispy, golden brown, and cooked through. Top with parsley, then serve.

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