Polenta com três queijos e linguiça italiana

32g proteína · 40 min · 395 kcal

Polenta com três queijos e linguiça italiana

A polenta cremosa é cozida com três queijos e coberta com molho de tomate caseiro com linguiça de peru.

40 min4 porções395 kcal

Ingredientes

  • 2 tablespoons olive oil
  • 1 pound (453 grams) ground turkey, chicken or pork
  • 2 cups (327 grams) yellow onion (finely grated)
  • 1 teaspoon ground sage
  • 1 tablespoon fennel seed
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • Small pinch red pepper flakes (to your taste)
  • 2 cloves garlic (peeled and finely chopped)
  • 2 cups (256 grams) crushed tomatoes
  • 3 1/2 cups (448 grams) low sodium or unsalted chicken stock/broth
  • 1 teaspoon salt
  • 1 cup (220 grams) yellow cornmeal (medium or fine grind)
  • 1 cup (220 grams) Asiago cheese (grated plus extra for topping)
  • 1 cup (220 grams) cheddar cheese (grated plus extra for topping)
  • 1/4 cup (55 grams) Parmesan cheese (grated plus extra for topping)
  • 1 tablespoon unsalted butter
  • Fresh basil for garnish (chopped)

Modo de preparo

  1. 1

    To a large, heavy skillet, add the olive oil over medium high heat. Add the ground turkey, breaking up the meat and cook until it starts to brown..

  2. 2

    Add the onion, sage, fennel, salt, pepper and red pepper flakes. Cook for 5 minutes more until the onion is softened and the meat is fully browned and cooked.

  3. 3

    Add the garlic and mix in well. Stir in the tomato puree. Bring to a simmer and cook for 5 minutes.

  4. 4

    --- For the polenta: ---

  5. 5

    In a medium saucepan, heat the chicken stock and salt (taste your stock, if it is salty, adjust the salt amount, remember you are also adding salty cheese) bring to a simmer. Add the yellow cornmeal while whisking until combined and there are no lumps.

  6. 6

    Cook at a very low simmer for about 15 minutes whisking until smooth and thickened for 30 minutes. If the polenta thickens too soon, add a little more stock or water. Add all 3 cheeses, stir until the cheeses are melted.

  7. 7

    Place some polenta in the center of a plate and top with the sausage. Finish with freshly chopped basil.

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