Frigideira sonorense de linguiça e bacon para o café da manhã

22g proteína · 43 min · 654 kcal

Frigideira sonorense de linguiça e bacon para o café da manhã

Linguiça suína suculenta e bacon defumado são salteados com pimentão, cebola e especiarias e cobertos com 4 ovos fritos com a gema para cima.

43 min4 porções654 kcal

Ingredientes

  • 1 tablespoon vegetable oil
  • 1/2 pound (228 grams) pork sausage
  • 4 slices bacon (chopped)
  • 6 ounces yellow onion (chopped)
  • 5 ounces red bell pepper (chopped)
  • 1 teaspoon mild chili powder
  • 1/4 teaspoon chipotle powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1 pound sweet potatoes (peeled and cut into 1/2-inch cubes)
  • 4 large eggs
  • 2 avocados (sliced)
  • Salsa
  • Chopped cilantro for garnish (optional)

Modo de preparo

  1. 1

    Add oil to a cast iron skillet or oven-proof skillet, over medium heat. Add the sausage bacon breaking up the sausage. Cook until they just start to brown. Add the onions and bell pepper and sauté until the onions are softened, stirring often.

  2. 2

    Mix in the chili powder, chipotle powder and cumin and salt.

  3. 3

    Add the potatoes and mix well, spreading into an even layer. Cover with a lid or foil and allow the potatoes to cook for 5 minutes. Stir, make an even layer. Cover and cook for 5 more minutes. Repeat this step until the potatoes are tender and cooked.

  4. 4

    Remove the lid and turn the heat down to low. Make 4 wells in the potatoes using a small, 3-inch glass or cup.

  5. 5

    Crack an egg into each well. Cover and cook for 5-8 minutes or until the eggs are set. Serve with sliced avocado, salsa and chopped cilantro.

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