Salmão assado com vegetais da primavera

43g proteína · 25 min · 457 kcal

Salmão assado com vegetais da primavera

O salmão assado com vegetais da primavera pode ficar pronto em cerca de 30 minutos. O prato inteiro é assado em papel-manteiga e servido assim.

25 min2 porções457 kcal

Ingredientes

  • 2 small potatoes (thinly sliced)
  • 1/2 fennel bulb (thinly sliced)
  • 8 asparagus spears
  • 1 large carrot (thinly sliced)
  • 1/4 cup fresh peas
  • 2 salmon filets (6 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 teaspoons finely chopped dill (basil, oregano)
  • 2 lemon slices (cut into halves)
  • 4 teaspoons fresh lemon juice

Modo de preparo

  1. 1

    Preheat oven to 400 degrees F.

  2. 2

    Take 1 sheet of parchment paper, about 22 x 15 inches. Fold in half and cut into a half heart shape. Repeat with a second sheet and lay the sheets open.

  3. 3

    Divide the vegetables between each sheet. First the sliced potatoes, then the fennel, the asparagus, carrots and then peas.

  4. 4

    Season the salmon filet with salt and pepper, then sprinkle with the chopped herb mix.

  5. 5

    Place 1 filet on top of each vegetable bundle and top each salmon with 2 half slices of lemon.

  6. 6

    Drizzle each filet with the lemon juice.

  7. 7

    Start at the round edge of the heart and fold edges over each other, pressing tightly. When you get to the end, fold and twist.

  8. 8

    Place the packages onto a baking sheet and bake for 20 minutes.

  9. 9

    You can serve in the paper by cutting down the center, or remove and plate.

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