Frango grelhado com ervas e limão

Ingredientes

• 2 thick or 4 thin chicken breasts
• Small handful fresh cilantro
• 4 large basil leaves
• 1 sprig rosemary
• Zest and juice of 1 large lime
• 1 teaspoon red wine vinegar
• 2 teaspoons olive oil
• 1 tablespoon honey
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Modo de preparo

1. 1

   If using thick chicken breasts, cut them in half lengthwise to make 4 thin breasts.

2. 2

   Add the cilantro, basil, rosemary, lime zest and juice, red wine vinegar, oil,honey salt and pepper to a blender and blend until smooth.

3. 3

   Add the chicken breasts to a ziptop bag or bowl with a lid. Pour 1/2 of the sauce over the chicken and make sure they are coated well. Refrigerate for 30 minutes.

4. 4

   Preheat a stovetop or outdoor grill.

5. 5

   Grill the chicken for 3-4 minutes per side.

6. 6

   Serve warm with the rest of the sauce.