Tabule sem glúten (salada de tabule com quinoa)

Ingredientes

• 1 cup uncooked tri-color quinoa or white quinoa
• 2 cups water
• 1 large cucumber, finely diced
• 1 cup cherry tomatoes, halved
• 1/2 cup fresh parsley
• 1/4 cup fresh mint leaves
• 3 green onions
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper

Modo de preparo

1. 1

   Rinse & Cook Quinoa: Rinse the quinoa thoroughly under cold running water using a fine mesh sieve (this is important to remove the natural bitter coating). Add to a medium saucepan with water, bring to a boil, then reduce heat to low, cover and simmer for 12–15 minutes until all liquid is absorbed. Remove from heat, fluff with a fork and leave to cool completely.

2. 2

   Combine Cucumber, Tomatoes & Quinoa: Add the cooled quinoa to a large bowl. Add the finely diced cucumber and halved cherry tomatoes.

3. 3

   Add Herbs: Add the finely chopped parsley, mint and sliced green onion and mix through.

4. 4

   Season: Drizzle over the olive oil and lemon juice, season with salt and pepper and toss everything together until well combined.

5. 5

   Chill Before Serving: Refrigerate for 10 minutes before serving to let the flavours meld.