Panquecas paleo de banana

4g proteína · 20 min · 103 kcal

Panquecas paleo de banana

Panquecas paleo de banana leves e fofinhas, feitas com farinha de amêndoas, farinha de coco, bananas e ovos. Um café da manhã delicioso, fácil e rápido.

20 min12 porções103 kcal

Ingredientes

  • coconut oil
  • 4 eggs (*)
  • 2 ripe bananas (mashed)
  • 1 cup super-fine almond flour
  • 1/4 cup coconut flour
  • 1 teaspoon baking powder
  • 1 teaspoon pure vanilla extract
  • pinch of salt
  • Berries for decoration (optional)

Modo de preparo

  1. 1

    Preheat a non-stick pan over medium heat and add 2 Tbsp of coconut oil.

  2. 2

    Combine all ingredients (except berries) in a medium mixing bowl and mix with a mixer until smooth. The batter should be thick, but pourable. If it seems thin, add 1-2 more tablespoons of coconut flour. Let the batter sit for a couple of minutes.

  3. 3

    Using a ladle, scoop about 1/4 cup of the batter and pour into the preheated pan. Cook for about 2 minutes on each side until the bottom of the pancake is golden-brown and the edges are firm. Flip gently with a flexible spatula, and continue cooking another 2 minutes. If the bottoms turn dark, lower the heat a little.

  4. 4

    Repeat for remaining pancakes. If necessary, add 1 Tbsp of coconut oil after each batch of pancakes.

  5. 5

    Drizzle some maple syrup and top with berries (raspberries, blueberries and strawberries)

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