Bowl de smoothie de morango

Ingredientes

• 10 strawberries
• 1/2 banana
• 4 tbsp yogurt or animal / vegetable milk (to loosen the mix)
• yummy toppings ((more fruit, nuts, seeds, etc))

Modo de preparo

1. 1

   Chop the strawberries and freeze them on a flat surface (it can be a ziploc bag laid on its side). The idea is that they don't freeze in a block so that your blender or food processor doesn't suffer in the process.

2. 2

   Put everything in the blender or food processor until smooth.

3. 3

   I didn't sweeten mine because the bananas bbring enough sweetness for me, but you could also add maple syrup, honey, sugar or sweetener.