Salada com proteína grelhada na frigideira

Ingredientes

• 1/2 chicken breast cut in strips (or salmon, fish, roast beef, pork filet)
• 1 hard boiled egg (or 3 quail eggs, cooked potato, nuts)
• 1 tomato, chopped (or cucumber, corn, something fresh)
• lettuce (the one you like most that's crunchy and fresh)
• parmesan cheese flakes (or fresh cheese, feta, brie or other soft cheese)
• 1 handful walnuts (or almonds, brazil nuts, hazelnuts, cashews, peanuts)

Modo de preparo

1. 1

   Prepare the protein by cutting it into strips.

2. 2

   Put a bit of vegetable oil in a pan on high heat and add the protein on top without moving it around for a couple of minutes so it gets a nice color.

3. 3

   Once seared on all sides, lower the heat if further cooking is needed, and even put a lid on.

4. 4

   Assemble the salad by combining the crunchy lettuce, chopped tomato, hard-boiled egg, parmesan cheese flakes, and walnuts in a bowl or jar.

5. 5

   Top with the cooked pan-fried protein and serve with your preferred dressing.