Panquecas integrais de banana sem ovos

Ingredientes

• 1 cup Whole Wheat Flour
• 1 Ripe Red Banana
• 3/4 cup Milk
• 1/4 tsp Cinnamon Powder
• 2 tsp Brown Sugar/Jaggery Powder
• 3 tsp Melted Butter
• 1/8 tsp Baking Soda
• 1/8 tsp Salt
• 1/4 cup Water

Modo de preparo

1. 1

   In a mixing bowl add 1 cup whole wheat flour followed by 1/4 tsp cinnamon powder and 1/8 tsp salt. Mix well.

2. 2

   In another mixing bowl, mash one large ripe red banana.

3. 3

   Add 3/4 cup milk and 3 tsp melted butter.

4. 4

   Whisk until the milk and butter are well combined.

5. 5

   Add 2 tsp brown sugar or jaggery powder and whisk again for 2-3 mins.

6. 6

   Now add half of the dry flour mixture into the wet mixture.

7. 7

   Gently fold the ingredients. And then add the remaining half and fold them in too.

8. 8

   Adjust the consistency of the batter by adding 1/4 cup of water if and as needed. Before making the pancakes, add 1/8 tsp of baking soda and mix well.

9. 9

   The batter should be thick but flowing.

10. 10

    Heat a cast iron pan on medium heat and grease it with little butter/oil. Wipe it off completely using a tissue paper and set the flame on low. Pour a ladle of batter at the center of the pan – do not spread.

11. 11

    Cook covered for 1-2 mins until the bottom changes color and the top is soft, bubbly but cooked.

12. 12

    Gently flip it over and cook the other side for 1-2 mins. The bottom of the pancake should be golden colored, evenly cooked – this is a test for right temperature and pan being ready to make pancakes.

13. 13

    As both sides are cooked well, remove from heat. Repeat this with rest of the batter.

14. 14

    Stack the pancakes on a plate, garnish with sliced banana, chocolate chips and drizzle chocolate syrup or honey on top. Serve immediately.