Panqueca de aveia supercrocante

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8g proteína · 15 min · 321 kcal

Panqueca de aveia supercrocante

A ideia de transformar uma tigela comum de mingau de aveia em uma panqueca crocante veio de uma das minhas maneiras favoritas de aproveitar sobras de risoto. Formo o risoto frio em bolinhos e depois frito na frigideira até ficarem crocantes, dourados e deliciosos.

15 min1 porção321 kcal

Ingredientes

  • 1 3/4 oz old fashioned rolled oats (1/2 cup plus 1 tablespoon)
  • 8 oz water (1 cup)
  • pinch table salt
  • 1 tablespoon Craisins (or raisins (optional))
  • 1 teaspoon maple syrup (plus more for serving, if desired)
  • 1 tablespoon chopped walnuts ((optional))
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons butter or pan spray

Modo de preparo

  1. 1

    Combine1 ¾ oz old fashioned rolled oats, 8 oz water, pinch table salt, 1 tablespoon Craisins and 1 teaspoon maple syrup. Microwave 3 minutes until thick and bubbling (the exact time may vary by microwave). Stir in chopped walnuts.

  2. 2

    Immediately pour the oatmeal onto a plate or other flat surface and spread to desired thickness. Set the pancake aside until completely cooled and set.

  3. 3

    The pancake can be made the night before, wrapped and refrigerated until morning.

  4. 4

    Melt 1 tsp butter in a non-stick skillet until it's beginning to brown. Use a knife or small spatula to separate the bottom of the pancake from the plate then flip it into the pan. Cook until the bottom is golden brown, about 5 minutes.

  5. 5

    Do not move the pancake until the bottom is set to avoid having it break apart. Slide the pancake back onto the plate. Melt the remaining butter in the pan then flip the pancake into the pan. Cook the other side for about 5 minutes until golden brown. Slide onto serving plate.

  6. 6

    Serve with maple syrup or top with fruit or savory toppings of your choice.

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