Pão crocante de aveia (knäckebröd de aveia)

1g proteína · 1 h · 57 kcal

Pão crocante de aveia (knäckebröd de aveia)

O pão crocante de aveia, ou knäckebröd de aveia, é crocante e levemente adoçado com mel. Rico em fibras, graças à aveia em flocos e à farinha de trigo integral, pode se tornar seu novo pão favorito para um lanche saudável ou um almoço leve.

1 h32 porções57 kcal

Ingredientes

  • 3 oz all purpose flour (3/4 cup, see note)
  • 3 1/2 oz rolled oats (1 cup)
  • 3 oz whole wheat flour (3/4 cup)
  • 1 teaspoon table salt
  • 1/2 teaspoon baking soda
  • 3 oz unsalted butter (room temp)
  • 1/2 oz granulated sugar (1 tablespoon)
  • 3/4 oz honey (1 tablespoon)
  • 6 oz buttermilk (3/4 cup)
  • roughly chopped oats for finishing

Modo de preparo

  1. 1

    Preheat oven to 350 °F. Have two half sheet pans and two half sheets of parchment or silicone baking mats ready.

  2. 2

    In a large bowl, whisk together 3 oz all purpose flour, 3 ½ oz rolled oats, 3 oz whole wheat flour, 1 teaspoon table salt, and ½ teaspoon baking soda. In a separate bowl, cream together 3 oz unsalted butter, ½ oz granulated sugar and ¾ oz honey until light and fluffy.

  3. 3

    Alternate adding the dry ingredients and 6 oz buttermilk to batter. Mix just until combined. The dough should be similar in texture to biscuit dough.

  4. 4

    Divide dough into 2 portions. Roll each piece to a rectangle about ¼" thick, using enough flour to keep it from sticking to the surface.

  5. 5

    Transfer the dough to a ½ sheet parchment paper and continue rolling until the dough is ⅛" thick and is the size of the paper (see note). Trim the edges to make a neat rectangle.

  6. 6

    Sprinkle chopped oats over the surface and press them into the dough. Prick the dough all over with a fork. Score dough into 16 rectangles, or to your desired cracker size.

  7. 7

    Bake about 15-20 minutes until golden brown and crisp. Cool on a rack for 5 minutes before breaking along scores. It's easier to break the crackers when they're still slightly warm.

  8. 8

    Store in a sealed container.

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