Kadumanga achar (picles instantâneo de manga à moda de Kerala)

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3g proteína · 40 min · 382 kcal

Kadumanga achar (picles instantâneo de manga à moda de Kerala)

Kadumanga achar é um picles instantâneo de manga, rápido e fácil de fazer à moda de Kerala, preparado com mangas verdes cruas, especiarias e óleo de gergelim. É vibrante, picante e ácido, e não pode faltar em nenhum Onam Sadya.

40 min2 porções382 kcal

Ingredientes

  • 2 Cups Chopped Raw Mango
  • 4 Tablespoons Sesame Oil
  • 1/8 Teaspoon Hing
  • 2 Tablespoons Kashmiri Chili Powder
  • 1/2 Teaspoon Turmeric Powder
  • 1/4 Teaspoon Fenugreek Powder
  • 1.5 Teaspoons Salt (or as needed)
  • 2 Sprigs Curry Leaves
  • 1 Teaspoon Mustard Seeds

Modo de preparo

  1. 1

    Wash and pat dry the raw mangoes. Chop them into small pieces. No need to peel the mangoes.

  2. 2

    Add the chopped green mangoes to a mixing bowl. Add required salt and turmeric powder.

  3. 3

    Mix everything until well combined and let it rest for at least 30 minutes.

  4. 4

    Heat a pan with sesame oil and add mustard seeds. Let them splutter. Add curry leaves and hing to the pan and turn off the flame.

  5. 5

    Add fenugreek powder and red chili powder to the tempered ingredients. Make sure the flame is off.

  6. 6

    Immediately, give it a good mix. Add the marinated mango pieces to the chilli powder mixture.

  7. 7

    Combine until mangoes are well coated with the spice mixture. Let it cool the mixture and transfer it to a clean jar.

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