Vitela temperada com cítricos

Ingredientes

• 1.5 kg Veal rump
• 1/2 orange (zested)
• 1/2 lemon (zested)
• 2 tbsp olive oil
• 1 tsp dried oregano
• salt & pepper
• 8 kipfler potatoes
• 1 tbsp olive oil
• salt & pepper
• 3 carrots ( chopped into equal sized pieces approx the size of your thumb)
• 1 tsp olive oil
• salt
• pepper
• 1 tsp honey
• chili flakes - pinch
• 1 tsp lemon juice
• 2 tbsp olive oil
• salt & pepper
• 1 tsp oregano

Modo de preparo

1. 1

   Mix all the marinade ingredients together and rub into the veal.

2. 2

   Leave to marinate for minimum 1 hour but overnight is best if possible.

3. 3

   Bake veal for 40 mins @ 180c or until internal temperature is 55c.

4. 4

   Place potatoes on a baking tray, rub with oil and season generously with salt & pepper - don't be shy! Bake for 30 -35 mins @ 180c.

5. 5

   Place carrots in non stick pan, rub with oil, honey, salt & pepper and chili flakes. Bake for 20-25 mins @ 180c.

6. 6

   Cover veal loosely with foil and leave to rest for 10 mins until internal temp is 60-62c. Place veal carrots & vegetables on a serving board and drizzle in vinaigrette.