Aveia adormecida com canela e tahine

1 h 5 min

Aveia adormecida com canela e tahine

Uma receita fácil de aveia adormecida com canela e tahine. Este café da manhã delicioso e saudável é uma ótima maneira de começar o dia! (Sem glúten)

1 h 5 min2 porções

Ingredientes

  • 1 cup rolled oats
  • 1 cup milk or milk alternative
  • 1 tablespoon chia seeds
  • 2 teaspoon ground cinnamon
  • 2 teaspoon vanilla extract
  • 2 teaspoon honey or maple syrup
  • 2 tablespoon tahini

Modo de preparo

  1. 1

    In a mixing bowl, combine all the ingredients...: In a mixing bowl, combine all the ingredients together using a whisk. Make sure it is well combined and mixed.

  2. 2

    Cover the mixing bowl with a lid or...: Cover the mixing bowl with a lid or with plastic wrap and place it in the refrigerator overnight, or for at least 1 hour.

  3. 3

    When you are ready to enjoy your overnight...: When you are ready to enjoy your overnight oats, simply serve in a bowl and top with any desired toppings such as extra tahini and a sprinkle of cinnamon.

  4. 4

    (Alternatively, you can divide the mixture into jars...: (Alternatively, you can divide the mixture into jars and store in the fridge to enjoy at a later stage. )

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