Aveia adormecida com canela e tahine

Uma receita fácil de aveia adormecida com canela e tahine. Este café da manhã delicioso e saudável é uma ótima maneira de começar o dia! (Sem glúten)
Ingredientes
- 1 cup rolled oats
- 1 cup milk or milk alternative
- 1 tablespoon chia seeds
- 2 teaspoon ground cinnamon
- 2 teaspoon vanilla extract
- 2 teaspoon honey or maple syrup
- 2 tablespoon tahini
Modo de preparo
- 1
In a mixing bowl, combine all the ingredients...: In a mixing bowl, combine all the ingredients together using a whisk. Make sure it is well combined and mixed.
- 2
Cover the mixing bowl with a lid or...: Cover the mixing bowl with a lid or with plastic wrap and place it in the refrigerator overnight, or for at least 1 hour.
- 3
When you are ready to enjoy your overnight...: When you are ready to enjoy your overnight oats, simply serve in a bowl and top with any desired toppings such as extra tahini and a sprinkle of cinnamon.
- 4
(Alternatively, you can divide the mixture into jars...: (Alternatively, you can divide the mixture into jars and store in the fridge to enjoy at a later stage. )
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