Frango recheado ao estilo jalapeño popper

54g proteína · 40 min · 479 kcal

Frango recheado ao estilo jalapeño popper

Quem disse que frango recheado é sem graça?

40 min4 porções479 kcal

Ingredientes

  • 4 Inglewood chicken breast (approx. 250g each)
  • 1 tbsp olive oil
  • 4 jalapenos (diced finely)
  • 1 spring onions (diced finely)
  • 50 g cream cheese
  • 1 clove garlic (crushed)
  • 50 g cheddar cheese (grated)
  • 10 g coriander (chopped finely)
  • salt & pepper
  • 1 ear sweetcorn (kernals remove (frozen works too))
  • 80 g sweet potato (diced)
  • 1/2 red onion (diced)
  • 1 red capsicum (diced)
  • salt & pepper
  • 1 tbsp olive oil

Modo de preparo

  1. 1

    Mix all the stuffing mix together and place leave in the fridge to cool

  2. 2

    Slice a pocket into the chicken breast – being careful not to cut all the way through

  3. 3

    Place a heaped tbsp of the stuffing mix into the breast and fold it over creating a seal

  4. 4

    Use toothpicks to keep the seal closed

  5. 5

    Season the chicken and sear on frying pan for 1-2 minutes to brown the top

  6. 6

    Place in an oven @ 220c and cook for 20 minutes – times will differ depending upon the size of your breasts

  7. 7

    With 2 minutes to go on the chicken heat a frying pan with 1 tbsp oil and fry the vegetables for the hash. Remove chicken from oven, allow to rest for a couple minutes while you cook the vegetables.

  8. 8

    Remove toothpicks and serve whole or slice at an angle, being gentle not to push down on the breast so you don’t lose the filling

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