Aveia dormida com morango

23g proteína · 8 h 15 min · 434 kcal

Aveia dormida com morango
8 h 15 min1 porção434 kcal

Ingredientes

  • 1/2 cup rolled oats (also labelled Old Fashioned Oats)
  • 1 container (5.3 oz vanilla flavored low-fat Greek style yogurt)
  • 2 tsp chia seeds
  • 1/2 tsp honey
  • 8 strawberries (chopped and divided into two servings)
  • 1/3 cup light vanilla soy milk (or any milk of your choice)
  • 1/8 tsp ground cinnamon
  • 1 tsp sliced almonds

Modo de preparo

  1. 1

    In a 16-oz mason jar, add oats, yogurt, chia seeds, honey, four chopped strawberries, milk and cinnamon. Stir ingredients to combine and cover jar with a lid.

  2. 2

    Refrigerate oat mixture overnight or for 8 hours.

  3. 3

    To prepare oats, top mixture with remaining strawberries and top with sliced almonds.

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