Sopa cubana de feijão-preto

19g proteína · 2 h 15 min · 278 kcal

Minha versão caseira da clássica sopa cubana de feijão-preto (sopa de frijol negro) é feita com feijão-preto seco, joelho de presunto, sofrito cubano e especiarias. Uma sopa reconfortante para o jantar, cozida lentamente em fogo baixo: cremosa, mas ainda com bastante caldo, muito saborosa e fácil de fazer em casa seguindo alguns passos simples.

2 h 15 min6 porções278 kcal

Ingredientes

  • 1 lb dried black beans
  • 1 smoked ham hock ((omit to keep the soup vegetarian))
  • 2 tablespoons olive oil (or more as needed)
  • 1/2 cup diced onion (diced)
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced green bell pepper
  • 4 cloves garlic (minced)
  • 2 teaspoons ground cumin
  • 2 teaspoons dried oregano
  • 2 tablespoons red wine vinegar
  • 2 teaspoons granulated sugar
  • 1 bay leaf
  • 1/2 teaspoon salt (or more to taste)
  • 1/4 teaspoon black pepper (or more to taste)
  • Sliced avocado
  • Chopped cilantro
  • Sour cream
  • Lime wedges

Modo de preparo

  1. 1

    --- Soak The Beans ---

  2. 2

    In a Dutch oven, add the black beans and ham hock. Add enough water to cover the beans entirely. Simmer, covered with the lid, for 1 1/2 hours to 2 hours or until the beans are tender.

  3. 3

    Add more water as they cook so they don't dry out. Sometimes it may require more than 2 hours for the beans to soften so keep your eye on it and add water as needed.

  4. 4

    --- Make The Cuban Black Bean Soup ---

  5. 5

    In a large skillet, heat oil over medium-high heat. Add the onions and bell peppers and sauté for 1-2 minutes. Add in the minced garlic and sauté for 30 seconds.

  6. 6

    Stir in ground cumin, dried oregano, vinegar, sugar, bay leaf, salt, and pepper. Sauté for another 3 minutes.

  7. 7

    Add the sofrito to the Dutch oven. Bring to a boil then turn down the heat to LOW. Simmer for 30-40 minutes until the beans are creamy and delicious. While cooking, feel free to mash some of the beans with a wooden spoon.

  8. 8

    Remove the bay leaf and ham hock from the pot. Make sure all the meat fell off the ham hock. You may have to shred it a bit with two forks. Taste and adjust seasonings.

  9. 9

    If you're not a fan of texture, you can use an immersion blender (away from the heat) to blend the soup to your liking. Serve the black bean soup with your favorite garnishes. Enjoy!

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