Boliche mechado autêntico (carne assada à moda cubana)

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46g proteína · 4 h 50 min · 491 kcal

Prepare-se para deixar a cozinha com aquele cheiro de casa de Abuela em um domingo! Este boliche mechado cubano autêntico é uma carne assada suculenta, recheada com chorizo e cozida lentamente até ficar perfeita em um molho de tomate com alho. É saborosa, macia e vale muito a espera. Aprenda a prepará-la de três maneiras: no fogão, na panela elétrica de cozimento lento e na panela de pressão. Sirva com arroz branco soltinho e tostones crocantes para um prato clássico e reconfortante da culinária cubana.

4 h 50 min6 porções491 kcal

Ingredientes

  • 6 cloves garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 lbs eye of the round beef roast
  • 1 large Spanish chorizo sausage (skin removed)
  • 1/2 cup extra virgin olive oil
  • 1 medium yellow onion (diced)
  • 1 medium green pepper (diced)
  • 8 ounces diced tomatoes
  • 1 cup vino seco (or dry cooking wine)
  • 1 1/2 cups water

Modo de preparo

  1. 1

    In a mortar and pestle, add garlic, cumin, oregano, salt and pepper. Mash into a thick paste. Set aside.

  2. 2

    Using a sharp knife, make a slit through the middle of the roast, rotating the knife to create an opening.

  3. 3

    Add a spoonful of the garlic paste into the opening. Rub the rest of the garlic paste generously on the exterior, making sure to cover the entire roast.

  4. 4

    Transfer the roast to a large resealable bag, press out the air, and marinate in the fridge for 2 hours.

  5. 5

    Remove the roast from the resealable bag. It may be darker in color (that's ok).

  6. 6

    Place the chorizo inside the opening of the roast. Set aside.

  7. 7

    In a Dutch oven, heat the olive oil over medium-high heat. Brown the roast on all sides. Transfer to a plate. Set aside.

  8. 8

    In the same Dutch oven, sauté the onions and green peppers for 4-5 minutes at medium-high heat. Add a bit more oil if you need to so the onions don’t stick.

  9. 9

    Add the diced tomatoes, vino seco, and water, then nestle the roast back into the Dutch oven with the sautéed veggies.

  10. 10

    Reduce heat to medium-low. Cook for 2 and 1/2 to 3 hours.

  11. 11

    Remove the roast from the Dutch oven. Allow the roast to cool slightly. Slice the roast into 1/2-inch slices.

  12. 12

    PRO TIP: Feel free to add the sliced pot roast back into the pot for about 10-15 minutes at medium-low heat so it soaks up all those juices.

  13. 13

    Transfer the slices to a serving dish and pour the cooking liquid from the Dutch oven over the roast. Enjoy!

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