Bananas-da-terra doces fritas em 15 minutos (plátanos maduros)

1g proteína · 15 min · 170 kcal

As bananas-da-terra doces, ou plátanos maduros, são feitas com bananas-da-terra verdes maduras, fatiadas e depois fritas até ficarem caramelizadas e crocantes nas bordas. A banana-da-terra é um alimento básico da culinária cubana e o melhor acompanhamento para praticamente qualquer refeição. Aprenda a preparar esse acompanhamento doce com apenas 2 ingredientes, pouco preparo e em 15 minutos!

15 min4 porções170 kcal

Ingredientes

  • 2 large ripe plantains ((the darker the skin, the sweeter they will be))
  • Oil ((high smoke point))
  • Salt

Modo de preparo

  1. 1

    Start by cutting the ends off the plantains with a sharp knife. Using the tip of the knife, make a shallow cut lengthwise along the plantain. Gently peel the skin off with your fingers. It should come off easily since they are soft (ripe).

  2. 2

    Using a sharp knife, slice the plantains, diagonally, about 1/2-inch thick. Make sure they are all as close to the same size as possible so they cook evenly.

  3. 3

    In a large nonstick skillet, heat enough oil to cover the bottom of the skillet. The amount of oil depends on the size of your frying pan. It should be no more than 1/2 cup of oil. Keep in mind that sweet plantains absorb oil, so you may need to add more oil if frying multiple batches.

  4. 4

    Over medium-high heat, pan-fry the sliced plantains until they're golden brown and the edges are crispy. Depending on the size and thickness of the slices, this can take anywhere from 3 minutes per side to 5 minutes per side.

  5. 5

    Transfer the fried plantains to a paper towel-lined plate to drain. Season them with salt and serve immediately. Enjoy!

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