Lentilha na Instant Pot

Esta receita de lentilha na Instant Pot é deliciosa e cheia de proteína. Além de ser simples de preparar, rende o suficiente para organizar as refeições da semana e também pode ser facilmente congelada. Ela inclui uma mistura simples de temperos, que você pode adaptar ao gosto da sua família. E por falar em adaptações, você pode manter essa lentilha verde feita na Instant Pot vegana e adicioná-la a uma salada morna de quinoa, ou servi-la com frango e arroz.
Ingredientes
- 1 lb of green lentils
- 2 tablespoons of olive oil (plus more for drizzling)
- 2 tablespoons of Brazilian sofrito (or 4 cloves of garlic, minced)
- 1/2 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of ground mustard powder
- 1 whole bay leaf
- 5 cups of water or stock
- 1 teaspoon red wine vinegar
- 2 teaspoons of kosher salt
- cracked black pepper to taste
Modo de preparo
- 1
With your instant pot on saute mode, heat up the olive oil, then add in the Brazilian sofrito.
- 2
Saute a minute or two, until fragrant, then add in the lentils and the spices to the pot.
- 3
Stir to combine, then add in the 5 cups of water. Turn the pot off, close the Instant Pot lid and turn the steam valve to the sealing position.
- 4
Set the Instant Pot to pressure cook (manual) at high pressure for 3 minutes.
- 5
When it beeps to let you know that the cook time has finished, let the pressure release naturally for 12 minutes.
- 6
After the 12 minute natural release, carefully turn the steam valve to the venting position and release the remaining pressure manually. When you can, carefully open the Instant Pot lid.
- 7
Change the now open/uncovered instant pot settings to sauté mode and pour in the vinegar, and salt and pepper.
- 8
Cook on sauté mode a minute or two, until you reach desired donness.
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