Alcachofras na Instant Pot

5g proteína · 40 min · 70 kcal

Alcachofras na Instant Pot

Aprenda a preparar alcachofras macias e bem temperadas com alho na Instant Pot em apenas 25 minutos! Esta receita rápida rende um acompanhamento saudável e impressionante.

40 min4 porções70 kcal

Ingredientes

  • 4 medium artichokes
  • 1 1/2 cups water
  • 1 lemon (cut into wedges)
  • 2 cloves garlic (peeled)
  • 1 teaspoon salt

Modo de preparo

  1. 1

    Trim artichokes: Trim the artichokes by cutting off the stems to create a flat base and snipping off the thorny tips of the leaves with kitchen shears.

  2. 2

    Rub lemon: Rub the cut surfaces of the artichokes with lemon wedges to prevent browning.

  3. 3

    Add water: Pour water into the Instant Pot and add the garlic cloves and salt.

  4. 4

    Arrange artichokes: Place the trivet in the Instant Pot and arrange the artichokes on top, stem side down.

  5. 5

    Seal lid: Secure the Instant Pot lid and set the valve to the sealing position.

  6. 6

    Pressure cook: Select 'Manual' or 'Pressure Cook' and set the timer for 20 minutes on high pressure.

  7. 7

    Release pressure: Once the cooking time has finished, allow the Instant Pot to naturally release pressure for 10 minutes, then carefully perform a quick release for any remaining pressure.

  8. 8

    Remove artichokes: Open the lid once the pressure has fully released and remove the artichokes using tongs.

  9. 9

    Serve the artichokes warm with your choice of dipping sauce.

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