Marinada para salmão

35g proteína · 55 min · 406 kcal

Marinada para salmão

Prepare um salmão suculento e cheio de sabor! Esta marinada combina molho de soja, mel e mostarda Dijon para um resultado agridoce. Sem laticínios, é perfeita para grelhar ou assar.

55 min4 porções406 kcal

Ingredientes

  • 1 1/2 pounds salmon (1 side or 4 fillets)
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons honey or pure maple syrup
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper

Modo de preparo

  1. 1

    Dry salmon: Prepare the salmon by patting it dry with paper towels to remove excess moisture. This helps the marinade stick better.

  2. 2

    Whisk marinade: Create the marinade by whisking together olive oil, soy sauce, honey or maple syrup, Dijon mustard, garlic powder, and black pepper in a bowl until well combined.

  3. 3

    Seal bag: Marinate the salmon by placing it in a zip-top bag and pouring the marinade over it. Seal the bag tightly after squeezing out the air.

  4. 4

    Marinate: Let the salmon marinate. For best results, marinate at room temperature for 30 minutes or in the refrigerator for up to 1 hour.

  5. 5

    Cook salmon: Cook the salmon to perfection. If using an oven, bake at 400°F until it reaches the desired doneness. For grilling, cook on a hot grill until the salmon is cooked through and rests easily.

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