Sobrecoxas de frango à grega no forno

32g proteína · 1 h 45 min · 326 kcal

Sobrecoxas de frango à grega no forno

Prepare sobrecoxas de frango à grega no forno, cheias de limão, orégano, tomates e feta salgada. Uma refeição mediterrânea vibrante!

1 h 45 min6 porções326 kcal

Ingredientes

  • 1/4 cup olive oil
  • 1 medium lemon (juiced)
  • Zest of 1 medium lemon
  • 1 clove garlic (minced)
  • 1 teaspoon dried oregano
  • 2 pounds chicken thighs
  • Salt and pepper (to taste)
  • 1 cup cherry tomatoes (cut into halves)
  • 1/2 cup kalamata olives (cut into halves)
  • 1 red onion (sliced)
  • 1/2 cup crumbled feta cheese
  • 10 mint leaves

Modo de preparo

  1. 1

    Preheat oven: Preheat the oven to 350°F.

  2. 2

    Whisk marinade: In a small bowl, whisk the oil, lemon juice, zest, garlic, and dried oregano.

  3. 3

    Season chicken: Season both sides of chicken with salt and pepper and place in a medium oven-safe dish.

  4. 4

    Marinate: Pour prepared Greek-style dressing over chicken and let marinate for at least 1 hour.

  5. 5

    Add tomatoes.

  6. 6

    Bake for 35 minutes.

  7. 7

    Remove chicken: Once the chicken is done, remove it from the oven.

  8. 8

    Garnish: Top with olives, onions, feta, and mint

  9. 9

    Serve immediately.

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