Postas de salmão assadas

34g proteína · 20 min · 309 kcal

Postas de salmão assadas

Prepare postas de salmão macias e suculentas em apenas 20 minutos! Esta receita rica em proteínas e sem glúten é cheia de especiarias saborosas para um jantar rápido e saudável.

20 min4 porções309 kcal

Ingredientes

  • 4 salmon steaks (small bones removed)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cloves garlic (minced)
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • Fresh basil (for garnish)

Modo de preparo

  1. 1

    Preheat oven: Preheat your oven to 400°F. Gently pat the salmon steaks dry with paper towels. Drizzle with olive oil and place them on a baking tray lined with parchment paper.

  2. 2

    Season salmon: In a small bowl, whisk together the salt, black pepper, minced garlic, onion powder, and chili powder to create a flavorful spice blend. Rub this mixture onto both sides of the salmon steaks.

  3. 3

    Bake: Slide the tray into the preheated oven and bake the salmon steaks for 12 minutes, just until they're cooked through and flaky, ensuring a moist and tender interior.

  4. 4

    Garnish: Remove the salmon from the oven and let it rest for 3 minutes. This allows the juices to redistribute, making each bite succulent. Garnish with fresh basil leaves for a pop of color and a hint of freshness.

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