Bife selado na frigideira

46g proteína · 10 min · 645 kcal

Bife selado na frigideira

Prepare em casa um bife selado na frigideira digno de restaurante em apenas 10 minutos! Consiga uma crosta dourada perfeita e um interior suculento. Sem glúten e rico em proteínas.

10 min2 porções645 kcal

Ingredientes

  • 2 12-ounce New York strip or rib-eye steaks, about 1 1/2 inches thick
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper (freshly ground)
  • 2 tablespoons oil (such as canola or grapeseed)
  • 1 tablespoon unsalted butter
  • Fresh thyme leaves (optional)

Modo de preparo

  1. 1

    Dry steaks: Begin by patting the steaks dry with paper towels to ensure proper searing.

  2. 2

    Season the steaks evenly with kosher salt and black pepper.

  3. 3

    Heat skillet: Heat a heavy skillet, preferably cast iron, over medium-high heat until very hot.

  4. 4

    Add oil: Add the oil to the hot skillet and wait until it shimmers.

  5. 5

    Sear: Place the steaks in the skillet carefully to avoid oil splatter. Cook without moving them to create a golden crust, about 3 minutes.

  6. 6

    Flip the steaks only once after the bottom side is well-browned and they release easily from the pan. Cook to desired doneness, about 3-4 minutes more for rare to medium-rare.

  7. 7

    Baste: In the last minute of cooking, add butter and thyme leaves, if using, to the skillet and baste the steaks.

  8. 8

    Rest: Remove the steaks from the skillet. Let the steaks rest for 5-10 minutes covered with foil before slicing against the grain.

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