Omelete de claras

Prepare uma omelete de claras fofinha em 15 minutos. Com espinafre, tomate e feta, é uma refeição rápida e sem glúten.
Ingredientes
- 1/4 teaspoon salt
- 1 pinch black pepper
- 4 large egg whites
- 1 teaspoon olive oil
- 1/4 cup chopped fresh spinach
- 1/4 cup cherry tomatoes (halved)
- 2 tablespoons crumbled feta cheese
- Fresh chopped herbs for garnish, (such as parsley or chives)
Modo de preparo
- 1
Whisk whites: Add salt and pepper to the egg whites and whisk until frothy.
- 2
Heat skillet: Heat olive oil in a nonstick skillet over medium heat. Pour in the egg whites, swirling to evenly coat the bottom of the skillet.
- 3
Add fillings: As the edges begin to set, sprinkle spinach, tomatoes, and feta cheese over the egg whites. Cook until the edges are fully set and the bottom is golden.
- 4
Fold omelette: Fold the omelette in half and slide onto a plate to serve. Sprinkle with fresh herbs and additional feta cheese if desired.
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