Bolinho de atum

27g proteína · 25 min · 280 kcal

Bolinho de atum

Frite deliciosos bolinhos de atum! Esta receita de 25 minutos leva cebola fresca, aipo e parmesão para uma refeição rápida e satisfatória.

25 min4 porções280 kcal

Ingredientes

  • 2 large eggs
  • 1 tablespoon lemon juice
  • 2/3 cup seasoned breadcrumbs
  • 2 tablespoons Parmesan cheese (grated)
  • 15 ounces canned tuna in water (drained)
  • 1/4 cup onion (small diced)
  • 3 tablespoons celery (small diced)
  • Crushed red pepper to taste
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons vegetable oil
  • 1 tablespoon fresh parsley (chopped (for garnish))
  • Preferred sauce for serving

Modo de preparo

  1. 1

    Whisk base: In a mixing bowl, beat the eggs and lemon juice together. Stir in breadcrumbs and Parmesan cheese until the mixture becomes pasty.

  2. 2

    Fold ingredients: Fold in the drained tuna, onion, celery, crushed red pepper, and black pepper.

  3. 3

    Shape patties: Using your hands, shape the mixture into 1-inch thick patties.

  4. 4

    Fry patties: Add the vegetable oil to a skillet over medium heat. Once the oil is hot, fry the patties for about 5 minutes on each side or until golden brown and cooked through. Work in batches if needed.

  5. 5

    Garnish: Serve with fresh chopped parsley as a garnish and any desired sauce.

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