Bife com pimentões

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39g proteína · 1 h 5 min · 435 kcal

Bife com pimentões

Uma refeição rápida e saborosa para os dias de semana, o bife com pimentões combina perfeitamente carne macia, pimentões coloridos e tomates frescos envolvidos em um molho saboroso inspirado na culinária asiática. Sirva com arroz para um jantar salteado saudável E delicioso!

1 h 5 min8 porções435 kcal

Ingredientes

  • 3 lbs flank steak (*can substitute top round or sirloin steaks)
  • 2/3 cup soy sauce
  • 1 tbsp garlic (minced)
  • 2 tsp paprika
  • 1 tsp ground ginger
  • 2/3 cup vegetable oil
  • 3 medium bell peppers (any color, cored, seeded, and sliced)
  • 1 1/2 cup celery (diced)
  • 1 1/2 cups water
  • 2 tbsp cornstarch
  • 2 cups fresh tomatoes (diced)
  • Salt (if needed to taste)

Modo de preparo

  1. 1

    Trim excess fat from meat and slice thinly against the grain. Combine marinade ingredients and marinate meat in a bowl or zipper bag for a minimum of 30 minutes or up to 24 hours.

  2. 2

    Before cooking, use a strainer to drain meat well. Reserve the marinade for the sauce.

  3. 3

    Spray a skillet lightly with non-stick spray or oil and heat over medium-high. Add meat in a single layer and allow to cook until browned and almost cooked through, stirring minimally, 7-8 minutes. If meat does not fit in a single layer, cook in two batches. *If meat releases a lot of juices while cooking, remove it from the pan, pour juices out of pan into reserved marinade, and return the meat to the pan to continue cooking.

  4. 4

    Remove meat from pan. Add 1 tbsp vegetable oil and cook bell peppers and celery. Cook until tender-crisp, 3-5 minutes.

  5. 5

    In a small bowl, mix water and cornstarch together. Add water mixture, reserved marinade juices, and cooked meat back to the skillet with the veggies. Cook until the sauce is thickened, 1-2 minutes.

  6. 6

    Stir in fresh tomatoes and salt, if needed. Serve over rice.

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