Macarrão com atum

21g proteína · 17 min · 382 kcal

Macarrão com atum

Prepare este macarrão com atum rápido em 17 minutos! Dê mais sabor ao atum da despensa com limão fresco, alho e ervas para uma refeição simples e satisfatória.

17 min2 porções382 kcal

Ingredientes

  • 4 ounces uncooked pasta (such as spaghetti)
  • 1 1/2 tablespoons olive oil
  • 2 large garlic cloves (minced)
  • 1 shallot (minced)
  • 1 can tuna (5 ounces) (drained)
  • 1 1/2 teaspoons lemon juice
  • 1 tablespoon fresh parsley (chopped, plus more for garnish)
  • Salt (to taste)
  • Black pepper (to taste)
  • Shredded Parmesan (for garnish)

Modo de preparo

  1. 1

    Cook pasta: Bring a pot of salted water to a boil and cook the pasta until al dente. Reserve a couple of tablespoons of the pasta water before draining.

  2. 2

    Sauté aromatics: Heat olive oil in a small pan over medium heat. Add the minced garlic and shallot and cook for about 30 seconds until it is fragrant but not browned.

  3. 3

    Combine ingredients: Add drained tuna, lemon juice, and parsley to garlic oil in the pan. Stir in some of the reserved pasta water to combine flavors.

  4. 4

    Toss pasta: Toss the drained pasta with the sauce and season with salt and pepper.

  5. 5

    Serve warm, garnished with shredded Parmesan and extra parsley.

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