Macarrão com creme de brócolis

11g proteína · 30 min · 340 kcal

Macarrão com creme de brócolis

Este macarrão com creme de brócolis, cheio de vegetais, é um jantar simples, mas que satisfaz, perfeito para os dias de semana!

30 min3 porções340 kcal

Ingredientes

  • 14 ounces broccoli florets
  • 2 tablespoons olive oil
  • 1 clove garlic (minced)
  • 1/4 teaspoon salt
  • 1-2 dashes black pepper
  • 3 1/2 cups cooked short pasta (penne, rigatoni)
  • 1/4 cup freshly grated parmesan cheese grated (divided)

Modo de preparo

  1. 1

    In a large pot of salted water cook the broccoli floret until fork tender 6-10 minutes. Remove with a slotted spoon to a clean bowl, to the same pot add the pasta and cook until al dente.

  2. 2

    In a large skillet add the olive oil, garlic and cook 30 seconds, add the broccoli sprinkle with salt and pepper and sautee 2-3 minutes on medium heat. Transfer to a blender or food processor add the 3 tablespoons of parmesan cheese and blend until creamy, if necessary add some pasta water, I added ½ cup.

  3. 3

    In the same skillet add the blended broccoli cream mixture, drained cooked pasta and 2-3 tablespoons of pasta water, cook on high for 60 seconds tossing continuously. Serve sprinkled with freshly grated parmesan cheese. Enjoy!

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