Frango marinado no iogurte na air fryer

Ingredientes

• 2 chicken breasts
• 1 cup plain yogurt or Greek yogurt
• 2 tsp dried garlic
• 1/2 tsp dried marjoram
• 1/2 tsp sweet paprika
• juice of a quarter lemon
• salt and pepper to taste
• fresh herbs like parsley or basil for garnish (optional)

Modo de preparo

1. 1

   --- Prepare the Chicken Breasts ---

2. 2

   Start with a clean canvas: rinse the chicken breasts under cold water and pat them dry with paper towels.

3. 3

   To enhance tenderness, grab a fork and gently poke the chicken in several places. This simple trick helps the marinade penetrate deeper, promising a flavorful and juicy result.

4. 4

   --- Make the Marinade ---

5. 5

   In a large bowl, whisk together the natural yogurt, dried garlic, dried basil, dried marjoram, sweet paprika, and the freshly squeezed juice of half a lemon.

6. 6

   Season with salt and pepper according to your taste. This is where the magic begins—the marinade is the secret behind this dish’s irresistible flavor.

7. 7

   --- Marinate the Chicken ---

8. 8

   Immerse the chicken breasts in the marinade, ensuring they are well-coated. Let the chicken take a flavorful nap in the refrigerator for at least 2 hours.

9. 9

   For a truly transformative taste experience, I recommend letting it marinate for 5-6 hours, or better yet, overnight.

10. 10

    --- Prep Your Air Fryer ---

11. 11

    Time to get cooking. Preheat your air fryer to 180°C (360°F). My go-to is the Instant Vortex Plus XL, which boasts an excellent non-stick coating.

12. 12

    But if your air fryer tends to hold onto food, lightly coat the bottom of the basket with vegetable oil or cooking spray.

13. 13

    --- Air Fry the Chicken ---

14. 14

    Nestle the marinated chicken breasts into the air fryer basket and cook for about 14 minutes, or until the internal temperature reaches a safe 75°C (167°F).

15. 15

    Nestle the marinated chicken breasts into the air fryer basket and cook for about 14 minutes, or until the internal temperature reaches a safe 75°C (167°F).

16. 16

    For that evenly golden and crisp texture, flip the chicken breasts at the halfway point.

17. 17

    --- Finish and Serve ---

18. 18

    Once the chicken is beautifully cooked, remove it from the air fryer and let it rest for a few moments—patience is key. For a burst of color and fresh flavor, garnish with fresh herbs like parsley or basil.

19. 19

    Now, all that's left is to serve this masterpiece alongside your favorite side dish or sauce.