Salada de frango grelhado

15g proteína · 35 min · 312 kcal

Salada de frango grelhado

Experimente nossa receita de salada de frango grelhado! Frango bem quente, vegetais crocantes e um molho picante compõem uma refeição rica em proteínas e sem glúten.

35 min4 porções312 kcal

Ingredientes

  • 2 boneless skinless chicken breasts
  • Salt and black pepper to taste
  • 4 cups romaine lettuce (chopped)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (sliced)
  • 1 avocado (sliced)
  • 1/4 cup red onion (thinly sliced)
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey

Modo de preparo

  1. 1

    Season chicken breasts with salt and pepper.

  2. 2

    Preheat grill to medium-high heat and lightly oil the grates.

  3. 3

    Grill chicken for 6-7 minutes on each side or until internal temperature reaches 165°F. Let rest for 5 minutes then slice.

  4. 4

    Combine vegetables: In a large bowl, combine romaine lettuce, cherry tomatoes, cucumber, avocado, and red onion.

  5. 5

    Whisk dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, and honey to create the dressing.

  6. 6

    Toss salad: Drizzle dressing over the salad and toss to combine.

  7. 7

    Add chicken: Top salad with sliced grilled chicken.

  8. 8

    Serve immediately.

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