Macarrão com feta e tomate

23g proteína · 30 min · 704 kcal

Macarrão com feta e tomate

Este macarrão com feta e tomate tem a cara da primavera, com tomates de sabor fresco, grão-de-bico rico em proteínas e pequenas explosões deliciosas de alcaparras marcantes. Divino!

30 min4 porções704 kcal

Ingredientes

  • 500 g penne pasta
  • 3 tbsp vegetable oil (canola oil)
  • 1 red onion (chopped)
  • 1 tsp garlic purée
  • 1 tsp dried oregano
  • 1 pinch salt and black pepper
  • 1 canned chickpeas (garbanzo beans) (rinsed and drained)
  • 700 g passata rustica
  • 2-3 tbsp capers (to taste)
  • 100 g Greek feta cheese (cubed or crumbled (vegetarian if required))
  • 10 g fresh basil

Modo de preparo

  1. 1

    Put the pasta on to boil in plenty of boiling, salted water.

  2. 2

    Warm 1tbsp of the oil in a large pan over a medium heat. Add the onion, garlic, oregano and a good pinch of salt and pepper and fry gently for a couple of minutes.

  3. 3

    Once the onions are soft, Add the chickpeas and fry for a further couple of minutes.

  4. 4

    When the chickpeas are warmed through, add the passata.

  5. 5

    Stir and bring up to a simmer. The passata is fresh tasting and delicious and doesn't need to be 'cooked out' like lots of cheaper tomato products.

  6. 6

    When the pasta is firm but cooked, drain well and add to the dish with the capers.

  7. 7

    Stir well and finish by drizzling with the remaining oil, then topping the crumbled feta, a good mill of pepper, and a sprig of basil.

  8. 8

    Serve hot, or chill and serve cold. Either way, it's delicious!

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