Linguine ao pesto de couve kale

21g proteína · 20 min · 676 kcal

Linguine ao pesto de couve kale

Esta linguine ao pesto de couve kale é incrivelmente deliciosa, com manjericão aromático, alho picante e parmesão, massa quente al dente e pedacinhos de limões em conserva frescos, vibrantes e salgados.

20 min4 porções676 kcal

Ingredientes

  • 320 g linguine
  • 75 g pine nuts
  • 75 ml olive oil
  • 1 cloves garlic (peeled and roughly chopped)
  • 1/4 tsp chilli flakes
  • 90 g cut curly kale (washed and dried)
  • 15 g fresh basil (washed and dried)
  • 75 g Parmesan or vegetarian hard cheese alternative (grated)
  • 1 preserved lemon (finely chopped, seeds removed)
  • pinch salt and black pepper (to taste)

Modo de preparo

  1. 1

    Put the linguine on to cook in a large pan of boiling, salted water. Aim to cook for 8-10 minutes, depending on how much bite you prefer.

  2. 2

    Meanwhile, warm a pan over a medium heat and toast the pine nuts for a couple of minutes until golden. Keep an eye on them and keep shaking/stirring as they can easily burn. Remove the pine nuts from the pan and set aside to cool.

  3. 3

    Put 1/2 tbsp olive oil in the pan. Add the garlic, chilli flakes and a pinch of salt and pepper and fry for 1 minute until just colouring.

  4. 4

    Add the basil and kale and stir fry for 1-2 minutes until just wilted.

  5. 5

    Put the pine nuts, parmesan, cooled kale mix and remaining olive oil in a food processor and pulse until you have a coarse pesto. If your food processor bowl is large, you may need to scrape down the sides with a spatula a few times to get everything chopped.

  6. 6

    Spoon the pesto into a bowl stir in the preserved lemons. Season to taste. The lemons are typically salty, so you may only need pepper.

  7. 7

    Drain the pasta and return to the pan.

  8. 8

    Add the pesto and fold through.

  9. 9

    Serve.

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