Muffins de ovos saudáveis (ideia para preparar refeições!)

Ingredientes

• 1/2 dozen eggs
• coconut oil for the muffin tin
• kale (chopped)
• baby spinach (chopped)
• tomatoes (diced)
• onions (finely chopped)
• red bell peppers (finely chopped)
• green peppers (finely chopped)
• mushrooms (finely chopped)
• goat cheese (crumbled)
• basil (finely chopped)
• mozzarella cheese (shredded)
• salt and pepper to taste ((other seasonings too like oregano or garlic powder!))
• fire roasted salsa (for topping the eggs!)

Modo de preparo

1. 1

   Preheat oven to 350ºF. Spray a nonstick muffin tin with nonstick cooking spray or melted coconut oil. Set aside.

2. 2

   Whisk the eggs in a bowl. Place 2-3 items from the list above into each tin. You can customize each muffin cup however you'd like! Pour the egg mixture on top, leaving 1/4" from the top.

3. 3

   Bake for 20 minutes, or until a toothpick comes out clean for each frittata. Remove from oven. Use a knife to go around the edges and pop out the egg cups.

4. 4

   To reheat, simply place one egg muffin in the microwave for 35-45 seconds on HIGH or until warm. Enjoy!