Congri de couve-flor à cubana

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7g proteína · 15 min · 226 kcal

Uma receita fácil de arroz de couve-flor à moda cubana, feita com couve-flor triturada, especiarias e feijão-preto.

15 min2 porções226 kcal

Ingredientes

  • 2 tablespoons olive oil
  • 1/4 cup onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1/4 cup green pepper (finely chopped)
  • 12 ounces riced cauliflower
  • 1 can low-sodium black beans
  • 1/3 cup liquid from canned black beans
  • 1/2 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1 bay leaf
  • salt + pepper to taste

Modo de preparo

  1. 1

    In a pan, heat olive oil over medium-high heat. Sauté onion, garlic, and green peppers until translucent and fragrant, about 3 minutes.

  2. 2

    Add riced cauliflower, black beans, 1/3 cup of liquid from the canned black beans, cumin, oregano, bay leaf, salt and pepper.

  3. 3

    Stir to combine and cook for 5 minutes or so until the liquid has evaporated. Transfer to a plate and serve immediately with chicken breast, salmon, or by itself. Enjoy!

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