Congri de couve-flor à cubana
Uma receita fácil de arroz de couve-flor à moda cubana, feita com couve-flor triturada, especiarias e feijão-preto.
15 min2 porções226 kcal
Ingredientes
- 2 tablespoons olive oil
- 1/4 cup onion (finely chopped)
- 2 cloves garlic (minced)
- 1/4 cup green pepper (finely chopped)
- 12 ounces riced cauliflower
- 1 can low-sodium black beans
- 1/3 cup liquid from canned black beans
- 1/2 teaspoon cumin
- 1/2 teaspoon oregano
- 1 bay leaf
- salt + pepper to taste
Modo de preparo
- 1
In a pan, heat olive oil over medium-high heat. Sauté onion, garlic, and green peppers until translucent and fragrant, about 3 minutes.
- 2
Add riced cauliflower, black beans, 1/3 cup of liquid from the canned black beans, cumin, oregano, bay leaf, salt and pepper.
- 3
Stir to combine and cook for 5 minutes or so until the liquid has evaporated. Transfer to a plate and serve immediately with chicken breast, salmon, or by itself. Enjoy!
O Calori está escrevendo as notas de cozinha desta receita…
Cozinhe pela receita original
Esta receita é de asassyspoon.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.
Ver a receita em asassyspoon.com