Palitos crocantes de abobrinha

14g proteína · 30 min · 331 kcal

Palitos crocantes de abobrinha

Estes palitos crocantes de abobrinha são uma alternativa saudável às tradicionais batatas fritas (mas acredite: não deixam nada a desejar no sabor!).

30 min4 porções331 kcal

Ingredientes

  • 2 medium zucchinis
  • 1 cup panko breadcrumbs
  • 1/4 cup shredded parmesan cheese
  • 1/2 tsp each salt and smoked paprika
  • 1/4 tsp ground black pepper
  • 2 large eggs (whisked)
  • 1/2 cup flour
  • 1/2 cup plain Greek yogurt
  • 1/4 cup gorgonzola cheese
  • 1/4 cup mayonnaise
  • 2 Tbsp chopped chives

Modo de preparo

  1. 1

    Preheat oven to 425 degrees F. Cut zucchini in half lengthwise, then slice into roughly ½ inch wide by 4 inch long fries (no need to peel them).

  2. 2

    Combine panko, parmesan, salt, paprika, and pepper in a medium bowl. Place whisked eggs in a separate medium bowl, and the flour in a third medium bowl.

  3. 3

    Working in small batches, dip zucchini pieces into the flour, then the egg, then the panko. Set on a parchment paper-lined baking sheet.

  4. 4

    When all zucchini are breaded, bake for 15 to 20 minutes, or until golden and crispy.

  5. 5

    Meanwhile, add yogurt, gorgonzola, mayonnaise, and chives to a food processor and blitz until smooth. Season to taste with ground black pepper.

  6. 6

    Serve zucchini fries warm with dipping sauce.

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